Habit Notes

We think it is vitally important to be able to track our habits in order to delve into our wellbeing and make sure that we can give ourselves the self care and love that we are deserving of.

Habit Notes is a twelve-week undated daily habit tracking journal, in which you will find exercises that will help you create positive habits and give you the tools to make them stick.

This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are ­— we can do this with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are. This journal is the perfect stocking filler or gift to not only yourself but to someone else who could benefit from tracking their habits.

 Each week you will find Monday - Sunday daily and weekly habit trackers and guided prompts, inspirational quotes, motivational exercises, coaching techniques, and goal setting.

✿ Printed in the UK
✿ 128 pages
✿ Twelve weeks undated
✿ White 100 gsm paper
✿ Dimensions 6.9" L x 4.9" W